Chicken Salad Wrap (2)

Chicken Salad Wrap

A delicious and nutritious option, it is a quick on the go recipe for your busy day.

Banana Ice Cream (3)

Banana Ice Cream

A great way to satisfy a sweet tooth and not have to worry about added sugars.

Cowboy Stew

Cowboy Stew

Quick and inexpensive recipe that pairs well with cornbread on a cool evening.

Acorn Squash Pancakes

Acorn Squash Pancakes

These pancakes are tender and moist. Adding acorn squash to your pancakes is a fun and creative way to get a vegetable into your breakfast.

Cauilflower Fried Style Rice (2)

Cauilflower Fried Rice

A colorful and fun way to change up traditional rice. It makes a great side dish or a main course.

Spinach Salad

Strawberry Spinach Salad

This salad is a perfect side dish for dinner or lunch. It is always a crowd favorite and is great to bring to parties and get togethers!


Breakfast Parfait

Try this recipe with any fruits that you may have in your kitchen. The possibilities and combinations are endless!


Vegetable Quesadillas

 Enjoy this quesadilla anytime, whether that is breakfast, lunch or dinner. It is also a easy way for you to get more vegetables into your day.

hulk smoothie

Hulk Smoothie

This is a refreshing and easy to make smoothie. It is high in fiber and is a great way to start the day.

Unstuffed Bell Pepper Casserole with Cauliflower Crumbles (1)

Unstuffed Bell Pepper Casserole with Cauliflower Crumbles

 This recipe can also be made without cheese and it is still just as fabulous as it with cheese. It is perfect for a family dinner or get together.

20 – Minute Chicken Creole (2)

20 - Minute Chicken Creole

This dish is already very low sodium but to make it even lower, look for low sodium chili sauce! This dish also pairs well with either whole grain pasta or brown rice.

Turnip, Potato and Green Onion (1)

Turnip, Potato and Green Onion

This dish would make a perfect side dish for lamb, pork, chicken, turkey and even tofu! It is vegetarian friendly and you shouldn't wait to try out this wonderful recipe!

Mothers Day scrambled eggs

Mothers Day Scrambled Eggs

Make this easy scrambled egg recipe for a quick and delightful breakfast in bed for Mother's Day!

Pinto and Turkey Chilli

Pinto and Turkey Chilli

This Turkey and Pinto Bean Chili is a great source of fiber and is an extremely filling recipe that is great for the whole family to enjoy!

Red Lentil Soup

Red Lentil Soup

This soup is hearty and can warm you from the inside out. Enjoy it with a nice side of vegetables, crackers or all by itself.

Flag Cake

Memorial Day Flag Cake

Try out this healthy flag cake recipe for any patriotic holiday. It is sure to be a hit with family and friends!

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