Chicken Salad Wrap (2)

Chicken Salad Wrap

A delicious and nutritious option, it is a quick on the go recipe for your busy day.

Banana Ice Cream (3)

Banana Ice Cream

A great way to satisfy a sweet tooth and not have to worry about added sugars.

Cowboy Stew

Cowboy Stew

Quick and inexpensive recipe that pairs well with cornbread on a cool evening.

Acorn Squash Pancakes

Acorn Squash Pancakes

These pancakes are tender and moist. Adding acorn squash to your pancakes is a fun and creative way to get a vegetable into your breakfast.

Cauilflower Fried Style Rice (2)

Cauilflower Fried Rice

A colorful and fun way to change up traditional rice. It makes a great side dish or a main course.

Spinach Salad

Strawberry Spinach Salad

This salad is a perfect side dish for dinner or lunch. It is always a crowd favorite and is great to bring to parties and get togethers!


Breakfast Parfait

Try this recipe with any fruits that you may have in your kitchen. The possibilities and combinations are endless!


Vegetable Quesadillas

 Enjoy this quesadilla anytime, whether that is breakfast, lunch or dinner. It is also a easy way for you to get more vegetables into your day.

hulk smoothie

Hulk Smoothie

This is a refreshing and easy to make smoothie. It is high in fiber and is a great way to start the day.

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