Eggplant Parmesan

0.0 from 0 votes
Course: Dinner, Lunch
Servings

4

servings
Calories

320

kcal
Total time

30

minutes

Ingredients

  • 1 Tbsp olive oil

  • 3 garlic cloves, minced

  • 24 oz. jar of tomato basil pasta sauce

  • 1 tsp brown sugar

  • 2 1/2 tsp ground black pepper

  • 5 Tbsp garlic powder

  • 5 Tbsp onion powder

  • 4 Tbsp Italian seasoning

  • 1 cup whole wheat flour

  • 1 1/2 cups oat milk (or milk of your choice)

  • 3 cups breadcrumbs

  • 1 large eggplant (sliced 1/2 inch thick)

  • Canola oil (for pan frying)

  • Salt to taste

  • Optional: vegan shredded cheese

Directions

  • Preheat oven to 400°F.
  • In a medium pot, heat olive oil on medium until glossy. Add garlic and sauté for 30 seconds. Add in pasta sauce, brown sugar, 1/2 tsp of pepper, and 1 tbs each of garlic powder, onion powder and Italian seasoning. Mix well and cover with lid. Turn heat to low and simmer until ready to assemble dish.
  • Prepare your dipping stations by placing flour, milk, and breadcrumbs in 3 separate bowls. To each bowl add 1/2 tsp of black pepper and 1 tbs each of garlic powder, onion powder, and Italian seasoning. To the breadcrumbs, add an additional 1 tbs of garlic and onion powder and 1/2 tsp of black pepper.
  • Fully submerge each eggplant slice in milk mix, then into flour mix. Submerge back into milk mix then into breadcrumb mix.
  • In a large skillet on medium heat, add canola oil. Add breaded eggplant to skillet and fry on each side for 3-4 minutes. Lay eggplant on paper towel to soak up any excess oil.
  • In a baking dish, spread pasta sauce on bottom of dish then eggplant slices and cheese on top. Repeat until out of eggplant.
  • Cover dish with aluminum foil and bake for 10-12 minutes or until cheese is melted.

Notes