Tuna and White Bean Lettuce Wraps

0.0 from 0 votes
Course: Dinner, Lunch
Servings

1

wrap
Prep time

15

minutes
Cooking time

0

minutes
Calories

160

kcal

Ingredients

  • 1 can (12 ounces) light tuna in water, drained and flaked

  • 1/2 can (7.5 ounces) cannellini beans or great northern beans, rinsed and drained

  • 1/4 cup red onion, chopped

  • 1/4 Tbsp fresh parsley, minced

  • 1/8 tsp salt

  • 1/8 tsp pepper

  • 1/4 Bibb or Boston lettuce leaves

  • 1/2 medium ripe avocado, peeled and sliced

Directions

  • Combine the tuna, beans, red onion, parsley, balsamic vinegar, salt, and pepper into a bowl and toss it lightly to combine.
  • After rinsing and drying the lettuce leaves, lay them openly on the plate.
  • Divide the mix evenly, adding 1/3 cup onto the lettuce leaves;
  • Top each wrap with avocado and enjoy!

Notes